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			    <title>燕窝</title>
			    <link>http://blog.19lou.com/?uid-155941</link>
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								<title>这八种朋友是必不可少的</title>
								<link>http://blog.19lou.com/?uid-155941-action-viewspace-itemid-378691</link>
								<description><![CDATA[<FONT color=#000066 size=4>&nbsp;1、成就你的朋友 </FONT>
<P style="TEXT-INDENT: 2em"><FONT color=#000066 size=4>　　他们会不断激励你，让你看到自己的优点。 </FONT></P>
<P style="TEXT-INDENT: 2em"><FONT color=#000066 size=4>　　这类朋友也可称之为导师型...]]></description>
								<category>blog</category>
								<author>燕子yanzi</author>
								<pubDate>Sat, 16 Jun 2007 10:07:13 GMT</pubDate>
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								<title>常吃黄瓜可减肥及预防冠心病</title>
								<link>http://blog.19lou.com/?uid-155941-action-viewspace-itemid-346722</link>
								<description><![CDATA[<FONT face=Verdana>　每种食物都有自己的营养个性，有些对“脾气”的食物搭配在一起，可以创造出“1＋1〉2”的营养。但一些“脾气”不合的食物，搭配在一起，虽然对身体不会造成明显的害处，但它们的营养可能就会大打折扣了。什么样的食物适合搭配同食？什么样的食物不太...]]></description>
								<category>blog</category>
								<author>燕子yanzi</author>
								<pubDate>Wed, 23 May 2007 00:10:57 GMT</pubDate>
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								<title>早餐吃出健康</title>
								<link>http://blog.19lou.com/?uid-155941-action-viewspace-itemid-346721</link>
								<description><![CDATA[&nbsp; 现代都市人由于工作忙碌经常加班，加之大城市常见的交通拥堵，常常回到家天色已黑，很多人甚至到八、九点钟才能吃上晚饭。转天因为要起早，早餐自然也吃得很早。
<P align=left><FONT face=宋体>&nbsp;&nbsp;&nbsp;&nbsp; 医学专家指出，由于晚餐吃得过晚，人在睡...]]></description>
								<category>blog</category>
								<author>燕子yanzi</author>
								<pubDate>Wed, 23 May 2007 00:09:25 GMT</pubDate>
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								<title>细细品味女人四味</title>
								<link>http://blog.19lou.com/?uid-155941-action-viewspace-itemid-346703</link>
								<description><![CDATA[“女人不是因为生为女人才为女人，是因为要做女人才为女人”，做女人自然就要讲究味道，讲究那么点自自然然的风韵和魅力。浓淡冷暖的女人四味是从形象上划分而来的，她们或意味悠长，或清纯透明，或有些涩，或有些甜，但都精致不做作，值得细细品味。&nbsp; <BR><BR><STRO...]]></description>
								<category>blog</category>
								<author>燕子yanzi</author>
								<pubDate>Tue, 22 May 2007 23:55:08 GMT</pubDate>
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								<title>闽东南游记－第八天</title>
								<link>http://blog.19lou.com/?uid-155941-action-viewspace-itemid-338287</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161514181.thumb.jpg" border="0" /><br>晨曦中的太姥娘娘石雕像<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161514321.thumb.jpg" border="0" /><br>早晨宁静的太姥山茶园<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161513201.thumb.jpg" border="0" /><br>挑货上山的小摊贩<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161513351.thumb.jpg" border="0" /><br>我们住的宾馆<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161513511.thumb.jpg" border="0" /><br>早晨的溪水<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161514051.thumb.jpg" border="0" /><br>依水而建的宾馆<br><br>今天（5.7）是五一黄金周的最后一天了，因为要看日出，一大早4点就起床了，天还很黑，我想，这就是所谓的黎明前的黑暗吧，还好同行的有个女孩子带了手电筒，我们一行4人深一脚浅一脚的摸索着前进，到4：30来到太姥娘娘雕像台前，前面已有几个在了，大家等啊等，一直等到5：...]]></description>
								<category>blog</category>
								<author>燕子yanzi</author>
								<pubDate>Wed, 16 May 2007 15:14:56 GMT</pubDate>
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								<title>闽东南游记－第七天</title>
								<link>http://blog.19lou.com/?uid-155941-action-viewspace-itemid-338259</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161450501.thumb.jpg" border="0" /><br>太姥山风景9<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161450351.thumb.jpg" border="0" /><br>太姥山风景8<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161450181.thumb.jpg" border="0" /><br>太姥山风景7<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161450001.thumb.jpg" border="0" /><br>太姥山风景6<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161449481.thumb.jpg" border="0" /><br>太姥山风景5<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161449371.thumb.jpg" border="0" /><br>太姥山风景4<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161449121.thumb.jpg" border="0" /><br>太姥山风景2<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161449251.thumb.jpg" border="0" /><br>太姥山风景3<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161444161.thumb.jpg" border="0" /><br>太姥山风景1<br><br>今天（5.6）起了比较早，6：30左右就吃早饭了，到大概7：30就整装出发了。往回赶去和浙江交界的海上奇山－太姥山。到目的地已经是下午1：15了，叫了个导游小姐带领我们游览太姥山各个景点，只见一会儿远看夫妻石，一会儿近看母亲抱婴石，一会儿看到面壁思过鹰，一会儿看小...]]></description>
								<category>blog</category>
								<author>燕子yanzi</author>
								<pubDate>Wed, 16 May 2007 14:50:55 GMT</pubDate>
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								<title>闽东南游记－第六天</title>
								<link>http://blog.19lou.com/?uid-155941-action-viewspace-itemid-338226</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161413571.thumb.jpg" border="0" /><br>崇武古城的海边<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161413361.thumb.jpg" border="0" /><br>海滩<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161413171.thumb.jpg" border="0" /><br>海龟石雕<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161410071.thumb.jpg" border="0" /><br>土楼的早晨<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161412121.thumb.jpg" border="0" /><br>古城海边的水浒石雕群<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161412271.thumb.jpg" border="0" /><br>崇武古城堡<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161412461.thumb.jpg" border="0" /><br>车祸现场<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161413031.thumb.jpg" border="0" /><br>西游记人物雕刻－沙僧<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161410431.thumb.jpg" border="0" /><br>崇武的沙滩<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161410211.thumb.jpg" border="0" /><br>土楼的早晨2<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161411161.thumb.jpg" border="0" /><br>吕洞宾雕像<br><br>不知不觉五一长假已经一大半过掉了。5号一大早带着修车师傅上山换轮胎，今天天上下着雨，一片雾蒙蒙，土楼沉静在一片宁静安详中，等下来已经是9：15了。大家赶紧上车出发，在行车途中亲眼目睹了一场血腥的车祸，是刚从我们前面超上去的一辆皇冠和一辆大货车，厦门牌照的皇...]]></description>
								<category>blog</category>
								<author>燕子yanzi</author>
								<pubDate>Wed, 16 May 2007 14:14:31 GMT</pubDate>
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								<title>闽东南游记－第五天</title>
								<link>http://blog.19lou.com/?uid-155941-action-viewspace-itemid-338175</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161329511.thumb.jpg" border="0" /><br>承启楼<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161329281.thumb.jpg" border="0" /><br>土楼的早晨2<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161329141.thumb.jpg" border="0" /><br>土楼宁静的早晨<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705161328431.thumb.jpg" border="0" /><br>土楼的早晨<br><br>今天（5.4）一早起来，我们的车子8：15左右，就从厦门的宾馆出发往南靖土楼方向开，还没出宾馆多远，嘿嘿～～，偶们就走错路了，上了不该上的高架，然后绕了一圈才下来，终于看着地图找到了大致出城方向，没想到开了没多久又发现错了，额滴天那<IMG src="http://blog.duku...]]></description>
								<category>blog</category>
								<author>燕子yanzi</author>
								<pubDate>Wed, 16 May 2007 13:29:55 GMT</pubDate>
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								<title>闽东南游记－第四天</title>
								<link>http://blog.19lou.com/?uid-155941-action-viewspace-itemid-337624</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705160046561.thumb.jpg" border="0" /><br>棕榈树<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705160046381.thumb.jpg" border="0" /><br>郑成功像<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705160046231.thumb.jpg" border="0" /><br>远眺厦门城区<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705160046091.thumb.jpg" border="0" /><br>游金厦海峡的游船<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705160045511.thumb.jpg" border="0" /><br>炮台<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705160045361.thumb.jpg" border="0" /><br>路旁的棕榈树<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705160045191.thumb.jpg" border="0" /><br>海滩<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705160043451.thumb.jpg" border="0" /><br>鼓浪屿<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705160044011.thumb.jpg" border="0" /><br>鼓浪屿的海滩2<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705160044161.thumb.jpg" border="0" /><br>鼓浪屿的海滩<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705160044391.thumb.jpg" border="0" /><br>鼓浪屿上的老榕树<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705160045031.thumb.jpg" border="0" /><br>鼓浪屿上的木棉花<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/16/155941_200705160043261.thumb.jpg" border="0" /><br>调整大小 异域风情的公寓<br><br>嘿嘿，就这样，时间过得可真快，都已经是第四天（5.3）了。今天比较轻松，早上睡到自然醒，早餐后开车到厦门轮渡码头，坐船去神往已久的－鼓浪屿（琴岛），一行人悠闲的逛着鼓浪屿，享受着鼓浪屿的浪漫，欣赏万国建筑，还爬上了鼓浪屿的最高峰－日光岩，听人说起过，到了厦...]]></description>
								<category>blog</category>
								<author>燕子yanzi</author>
								<pubDate>Wed, 16 May 2007 00:29:51 GMT</pubDate>
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								<title>闽东南游记－第三天</title>
								<link>http://blog.19lou.com/?uid-155941-action-viewspace-itemid-337590</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/15/155941_200705152345261.thumb.jpg" border="0" /><br>渔船<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/15/155941_200705152345061.thumb.jpg" border="0" /><br>请妈祖<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/15/155941_200705152344461.thumb.jpg" border="0" /><br>码头上的渔船<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/15/155941_200705152344211.thumb.jpg" border="0" /><br>码头<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/15/155941_200705152344041.thumb.jpg" border="0" /><br>妈祖文化园<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/15/155941_200705152343411.thumb.jpg" border="0" /><br>妈祖神像<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/15/155941_200705152343201.thumb.jpg" border="0" /><br>湄洲岛<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/05/15/155941_200705152342511.thumb.jpg" border="0" /><br>湄洲岛<br><br>第三天了（5.2），今天是神清气爽的一天，也许是早上开了个好头吧，起来阳光明媚，早餐毕就驱车直奔往湄洲岛的轮渡码头，40分钟后到了码头，急忙买票，赶上了刚要开的一班轮渡，坐船20分钟左右，到达了向往已久的湄洲岛。我们还是当地请了一个导游，一路听着导游小姐讲解，...]]></description>
								<category>blog</category>
								<author>燕子yanzi</author>
								<pubDate>Tue, 15 May 2007 23:45:32 GMT</pubDate>
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