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			    <title>运动营养顾问萨曼莎</title>
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			    <copyright>Copyright(C) 运动营养顾问萨曼莎</copyright>
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								<title>男人喜欢我们的脂肪</title>
								<link>http://blog.19lou.com/?uid-10850106-action-viewspace-itemid-1634125</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/10/05/10850106_200810051011501.thumb.jpg" border="0" /><br>Pump<br><br><P><A href="http://blog.19lou.com/batch.download.php?aid=1745113" target=_blank><IMG src="http://i2.dukuai.com/x.attachments/2008/10/05/10850106_200810051011501.jpg" border=0></A></P>
<P><FONT face=Verdana color=#0000ff size=3>&nbsp;&nbsp;&nbsp;&nbsp;...]]></description>
								<category>blog</category>
								<author>samantha萨曼莎</author>
								<pubDate>Sun, 05 Oct 2008 10:10:57 GMT</pubDate>
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								<title>危险的初学者（三）苦难的脊柱</title>
								<link>http://blog.19lou.com/?uid-10850106-action-viewspace-itemid-1631703</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/10/04/10850106_200810040756021.thumb.jpg" border="0" /><br>Yoga<br><br><P><A href="http://blog.19lou.com/batch.download.php?aid=1741003" target=_blank><IMG src="http://i2.dukuai.com/x.attachments/2008/10/04/10850106_200810040756021.jpg" border=0></A></P>
<P><FONT face=Verdana><FONT color=#0000ff size=3>&nbsp;&nbsp;&nbsp;...]]></description>
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								<author>samantha萨曼莎</author>
								<pubDate>Sat, 04 Oct 2008 07:54:49 GMT</pubDate>
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								<title>危险的初学者（二）行头和腔调</title>
								<link>http://blog.19lou.com/?uid-10850106-action-viewspace-itemid-1629922</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/10/03/10850106_200810030850481.thumb.jpg" border="0" /><br>gina_carano<br><br><P><A href="http://blog.19lou.com/batch.download.php?aid=1737877" target=_blank><IMG src="http://i2.dukuai.com/x.attachments/2008/10/03/10850106_200810030850481.jpg" border=0></A></P>
<P><FONT face=Verdana color=#0000ff size=2>图片说明：美国著名女泰拳...]]></description>
								<category>blog</category>
								<author>samantha萨曼莎</author>
								<pubDate>Fri, 03 Oct 2008 08:48:16 GMT</pubDate>
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								<title>危险的初学者（一）不得不做的热身</title>
								<link>http://blog.19lou.com/?uid-10850106-action-viewspace-itemid-1624627</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/09/29/10850106_200809291653061.thumb.jpg" border="0" /><br>workoutroutinethumb<br><br><P><A href="http://blog.19lou.com/batch.download.php?aid=1726616" target=_blank><IMG src="http://i2.dukuai.com/x.attachments/2008/09/29/10850106_200809291653061.jpg" border=0></A></P>
<P><FONT face=Verdana color=#0000ff size=3>&nbsp;&nbsp;&nbsp;&nbsp;...]]></description>
								<category>blog</category>
								<author>samantha萨曼莎</author>
								<pubDate>Mon, 29 Sep 2008 16:52:06 GMT</pubDate>
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								<title>工作日午餐计划</title>
								<link>http://blog.19lou.com/?uid-10850106-action-viewspace-itemid-1621266</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/09/28/10850106_200809281013551.thumb.jpg" border="0" /><br>work_lunch_295<br><br><P><A href="http://blog.19lou.com/batch.download.php?aid=1722168" target=_blank><IMG src="http://i2.dukuai.com/x.attachments/2008/09/28/10850106_200809281013551.jpg" border=0></A></P>
<P><FONT face=Verdana color=#0000ff size=3>"What you </FONT><A clas...]]></description>
								<category>blog</category>
								<author>samantha萨曼莎</author>
								<pubDate>Sun, 28 Sep 2008 10:13:12 GMT</pubDate>
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								<title>四种性感发型的简易制作方法</title>
								<link>http://blog.19lou.com/?uid-10850106-action-viewspace-itemid-1608776</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/09/23/10850106_200809231741551.thumb.jpg" border="0" /><br>Hair4<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/09/23/10850106_200809231741301.thumb.jpg" border="0" /><br>Hair3<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/09/23/10850106_200809231740521.thumb.jpg" border="0" /><br>Hair2<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/09/23/10850106_200809231740111.thumb.jpg" border="0" /><br>Hair0<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/09/23/10850106_200809231739531.thumb.jpg" border="0" /><br>Hair1<br><br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-outline-level: 2" align=left><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #ff575e; FONT-FAMILY: Arial; mso-font-kerning: 18.0pt"><A href="http://bl...]]></description>
								<category>blog</category>
								<author>samantha萨曼莎</author>
								<pubDate>Tue, 23 Sep 2008 17:37:29 GMT</pubDate>
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								<title>500卡路里等值运动量</title>
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								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/09/14/10850106_200809141913051.thumb.jpg" border="0" /><br>burn-500_295<br><br><P><A href="http://blog.19lou.com/batch.download.php?aid=1675694" target=_blank><IMG src="http://i2.dukuai.com/x.attachments/2008/09/14/10850106_200809141913051.jpg" border=0></A></P><FONT color=#0000ff><FONT face=Verdana><SPAN style="FONT-SIZE: 12pt; ...]]></description>
								<category>blog</category>
								<author>samantha萨曼莎</author>
								<pubDate>Sun, 14 Sep 2008 19:11:51 GMT</pubDate>
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								<title>常用的三明治热量表</title>
								<link>http://blog.19lou.com/?uid-10850106-action-viewspace-itemid-1570811</link>
								<description><![CDATA[<TABLE cellSpacing=0 cellPadding=0 width=548 border=0>
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<P><FONT face=Verdana color=#0000ff>按照国际惯例，午餐一般是三明治加蔬菜色拉。相信越来越多的人开始国际化了，甚至早餐和晚...]]></description>
								<category>blog</category>
								<author>samantha萨曼莎</author>
								<pubDate>Tue, 09 Sep 2008 15:52:52 GMT</pubDate>
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								<title>萨曼莎08北京奥运系列报道（八）奥运期间的后海酒吧街</title>
								<link>http://blog.19lou.com/?uid-10850106-action-viewspace-itemid-1521470</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/08/22/10850106_200808221119551.thumb.jpg" border="0" /><br>DSC09838(0.2M)<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/08/22/10850106_200808221117431.thumb.jpg" border="0" /><br>DSC09834(0.2M)<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/08/22/10850106_200808221112571.thumb.jpg" border="0" /><br>DSC09833(0.2M)<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/08/22/10850106_200808221104271.thumb.jpg" border="0" /><br>DSC09829(0.2M)<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/08/22/10850106_200808221103191.thumb.jpg" border="0" /><br>DSC09827(0.2M)<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/08/22/10850106_200808221101171.thumb.jpg" border="0" /><br>DSC09828(0.2M)<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/08/22/10850106_200808221121111.thumb.jpg" border="0" /><br>DSC09839(0.2M)<br><br><P><A href="http://blog.19lou.com/batch.download.php?aid=1603794" target=_blank><IMG src="http://i2.dukuai.com/x.attachments/2008/08/22/10850106_200808221101171.jpg" border=0></A></P>
<P><STRONG><FONT face=Verdana color=#0000ff size=4>北京的星巴克才有...]]></description>
								<category>blog</category>
								<author>samantha萨曼莎</author>
								<pubDate>Fri, 22 Aug 2008 10:58:36 GMT</pubDate>
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								<title>萨曼莎08北京奥运系列报道（七）沙滩宝贝</title>
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								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/08/21/10850106_200808211015171.thumb.jpg" border="0" /><br>DSC09772(0.2M)<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/08/21/10850106_200808211014301.thumb.jpg" border="0" /><br>DSC09767(0.2M)<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/08/21/10850106_200808211006341.thumb.jpg" border="0" /><br>DSC09789(0.2M)<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/08/21/10850106_200808211005401.thumb.jpg" border="0" /><br>DSC09791(0.2M)<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/08/21/10850106_200808211005031.thumb.jpg" border="0" /><br>DSC09787(0.2M)<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/08/21/10850106_200808211004271.thumb.jpg" border="0" /><br>DSC09785(0.2M)<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2008/08/21/10850106_200808211003211.thumb.jpg" border="0" /><br>DSC09788(0.2M)<br><br><P><A href="http://blog.19lou.com/batch.download.php?aid=1600455" target=_blank></A></P>
<P><STRONG><FONT face=Verdana color=#0000ff size=4><A href="http://blog.19lou.com/batch.download.php?aid=1600485" target=_blank><IMG src="http://i2.dukuai.com/x.a...]]></description>
								<category>blog</category>
								<author>samantha萨曼莎</author>
								<pubDate>Thu, 21 Aug 2008 09:56:43 GMT</pubDate>
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