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			    <title>臧锦宜的博客</title>
			    <link>http://blog.19lou.com/?uid-10050395</link>
			    <description>最美是西湖，好看在明珠！大家好，我是杭州电视台西湖明珠频道的主持人臧锦宜，欢迎大家常来逛逛！！！</description>
			    <copyright>Copyright(C) 臧锦宜的博客</copyright>
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			    <lastBuildDate>Fri, 10 Jul 2009 20:19:49 GMT</lastBuildDate><item>
								<title>终于要过年啦</title>
								<link>http://blog.19lou.com/?uid-10050395-action-viewspace-itemid-778531</link>
								<description><![CDATA[<P><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 之所以用“终于”是因为这段时间每天“新年快乐”的词起码要正儿八经的对着话筒说5遍以上，穿着我那件黄袍奔波于大小场次，带妆时间过长且次数频繁，终于过敏啦，泛红、蜕皮、略肿，每天头上三两发胶，别说梳...]]></description>
								<category>blog</category>
								<author>臧锦宜</author>
								<pubDate>Mon, 04 Feb 2008 14:28:28 GMT</pubDate>
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								<title>唱啦！唱啦！！</title>
								<link>http://blog.19lou.com/?uid-10050395-action-viewspace-itemid-738098</link>
								<description><![CDATA[<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <FONT size=3>主持人之间现在特流行一句话：咱现在是专业艺人！</FONT></P>
<P><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 继“舞林门”后，似乎大家都发现了拿主持人来做节目的好处：1.好使，...]]></description>
								<category>blog</category>
								<author>臧锦宜</author>
								<pubDate>Mon, 14 Jan 2008 14:22:25 GMT</pubDate>
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								<title>我的新年第一天</title>
								<link>http://blog.19lou.com/?uid-10050395-action-viewspace-itemid-717297</link>
								<description><![CDATA[<P>&nbsp;&nbsp;&nbsp;<FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;早上6：30起床，赶到吴山广场，主持“杭州祈福2008”的启动仪式。那叫一个冷，几乎是一边喷着鼻涕水，一边努力让僵冷的面部堆出灿烂的微笑，话筒比冰棍更嗔人！市领导要到市民家中慰问，直播为了赶...]]></description>
								<category>blog</category>
								<author>臧锦宜</author>
								<pubDate>Wed, 02 Jan 2008 16:40:38 GMT</pubDate>
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								<title>进入备战状态</title>
								<link>http://blog.19lou.com/?uid-10050395-action-viewspace-itemid-700700</link>
								<description><![CDATA[<P><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 咖啡除了有提神醒脑的功效，还有解除烦躁让人积极上进的功能。这是我刚刚半小时内的体会。&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></P>
<P><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 过了将...]]></description>
								<category>blog</category>
								<author>臧锦宜</author>
								<pubDate>Mon, 24 Dec 2007 14:17:02 GMT</pubDate>
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								<title>日记</title>
								<link>http://blog.19lou.com/?uid-10050395-action-viewspace-itemid-695949</link>
								<description><![CDATA[<P>发现最近老在写一些类似总结的东西</P>
<P>前前后后不下5份了</P>
<P>所以很皮</P>
<P>所以，昨天还被干爹小K 了一番<IMG src="http://blog.19lou.com/images/edit/face/004.gif"></P>
<P>刚一个不留神，在唐美眉那瞥见份通知</P>
<P>天啊，又要写了~~~~~~~欲哭无...]]></description>
								<category>blog</category>
								<author>臧锦宜</author>
								<pubDate>Fri, 21 Dec 2007 15:34:04 GMT</pubDate>
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								<title>岁月如歌</title>
								<link>http://blog.19lou.com/?uid-10050395-action-viewspace-itemid-688226</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/12/17/10050395_200712171635381.thumb.jpg" border="0" /><br>1<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/12/17/10050395_200712171635481.thumb.jpg" border="0" /><br>3<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/12/17/10050395_200712171636141.thumb.jpg" border="0" /><br>2<br><br><P><FONT size=3><A href="http://blog.19lou.com/batch.download.php?aid=868830" target=_blank></A>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;刚收到同事传来的几张夏天时，录制《岁月如歌》的工作照，时间过的好快，一转眼一年又要过去了。</FONT></P>
<P><A href=...]]></description>
								<category>blog</category>
								<author>臧锦宜</author>
								<pubDate>Mon, 17 Dec 2007 15:45:02 GMT</pubDate>
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								<title>什么时候才能等到我的RITA</title>
								<link>http://blog.19lou.com/?uid-10050395-action-viewspace-itemid-684394</link>
								<description><![CDATA[<P><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;希望越大，失望越大！这话，果真没错。</FONT></P>
<P><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 芳芳回来了，可是我那做梦都在念叨的R&nbsp;ITA 却没能和她一...]]></description>
								<category>blog</category>
								<author>臧锦宜</author>
								<pubDate>Sat, 15 Dec 2007 14:18:32 GMT</pubDate>
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								<title>鞋柜、圣诞</title>
								<link>http://blog.19lou.com/?uid-10050395-action-viewspace-itemid-672659</link>
								<description><![CDATA[<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <FONT size=3>昨天休息，心血来潮整理了一下鞋柜。我是个不太丢弃旧物的人，所以家里经常会囤积一堆貌似还能穿能用，但早已闲置许久的东东。</FONT></P>
<P><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbs...]]></description>
								<category>blog</category>
								<author>臧锦宜</author>
								<pubDate>Sun, 09 Dec 2007 11:37:34 GMT</pubDate>
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								<title>（六）泰国之行完结篇</title>
								<link>http://blog.19lou.com/?uid-10050395-action-viewspace-itemid-661869</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/12/03/10050395_200712031506101.thumb.jpg" border="0" /><br>q<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/12/03/10050395_200712031509281.thumb.jpg" border="0" /><br>s<br><br>Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/12/03/10050395_200712031455121.thumb.jpg" border="0" /><br>o<br><br><P style="MARGIN-BOTTOM: 0pt"><FONT face=宋体><FONT size=3><SPAN style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">&nbsp;&nbsp;&nbsp; 当然，此行还有很多值得记上一笔的地方，像东芭乐园踢足球的大象，龙虎园钓鳄...]]></description>
								<category>blog</category>
								<author>臧锦宜</author>
								<pubDate>Mon, 03 Dec 2007 14:53:49 GMT</pubDate>
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								<title>（五）说到泰国你首先想到的是什么？</title>
								<link>http://blog.19lou.com/?uid-10050395-action-viewspace-itemid-659382</link>
								<description><![CDATA[Image: <br><img src="http://i2.dukuai.com/x.attachments/2007/12/01/10050395_200712012157131.thumb.jpg" border="0" /><br>1<br><br><P align=left><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;除了之前讲的那些，好像还遗漏了很重的一个内容，如同标题一样：泰国让你首先想到什么？在办公室做了测试，回答出奇的一致：人妖。</FONT></P>
<P align=left><FONT size=3>&nbsp;&nbsp;&nb...]]></description>
								<category>blog</category>
								<author>臧锦宜</author>
								<pubDate>Sat, 01 Dec 2007 21:56:31 GMT</pubDate>
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